What are some strategies for stretching, and what effects can stretching have on my flexibility?

Now that you have a better understanding of what it means to be physically active, it is critical that you understand flexibility, as decreased flexibility can leave you susceptible to injury or prevent you from reaching your fullest potential. Stretching is a key method to improve flexibility and prevent injuries.

Click on the link to read a blog entry on the different types of stretching techniques by Makeba Edwards at the American Council on Exercise. ACE Fitness Six Strategies for Stretching

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