Basic Fitness
What are potential barriers for physical activity? What are ways to prevent experiencing barriers?
The CDC resources nicely introduces you to potential barriers for physical activity. Pay attention to some of the solutions for your perceived barriers that prevent you from being physically active!
> Click HERE to learn about overcoming barriers to physical activity.
How do we identify the real barriers that keep us from being physically active? How do we create healthy behaviors?
Every person is different. As you are beginning to learn, some people aren’t active because they don’t know how to be. Some people aren’t active because they don’t have time. Some people aren’t active because they don’t have energy. And, some people aren’t active because they don’t have anyone to be active with. Why aren’t you active? Through an open course in Google Drive, Veronica Brock and Erin Staples have created an assessment (Barriers to being active quiz) that will help you identify your personal barriers to physical activity (quiz by Brock and Staples is licensed under CC by 3.0). You will see that barriers can be categorized as lack of time, social influence, lack of energy, lack of willpower, fear of injury, lack of skill and lack of resources.
>Click HERE to complete the Barriers to Being Active quiz.
>>>You have now completed the Fitness #3 section (Personal Fitness) and can proceed to take the FITNESS #3 Quiz