What characteristics are needed to perform activities of daily living?

Sure, most of you are young and have no issues performing activities of daily living, such as carrying laundry, raking leaves, or vacuuming; however, as you age, these may not be as easy, especially if you do not maintain a healthy level of physical activity.

Physical activities and exercise help you increase your endurance, strength, balance and flexibility and thus perform activities of daily living, notably when you become old.  Consider helping elders close to you find ways to perform these activities.
>Check out the frame below from the President’s Council on Fitness, Sport & Nutrition, which provides you with a variety of ways to be active!

https://www.hhs.gov/fitness/be-active/ways-to-be-active/index.html

Also, Check out the WalkGeorgia site (http://walkgeorgia.org) for a Georgia-initiative and Web-based program to encourage physical activity.

>>>Proceed to the next menu link: “How much is enough?”