Basic Nutrition
I am trying to lose weight through increased exercise/physical activity, but, no matter what I try, I cannot lose weight. Through diet, how do I achieve and maintain a healthy weight?
There are several requirements to lose and maintain a healthy weight. Being more active is one of them, but a healthy diet and reflection are also critical! The CDC provides comprehensive information on how to control weight, with the calories burned from performing various activities.
Take a look at the CDC’s information on healthy diets and maintaining a healthy weight HERE.
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