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Introduction
Fitness #1: Overview
Fitness #2: Overview
Fitness #3: Overview
Fitness #4: Overview
Relevance Overview
Motivational Factors
Health Benefits
Exercise and Physical Activity
Exercise Energy
Aerobic Activity
Personal Fitness
Goals the SMART Principle
Preparing for Long-Term Success
Weight Management Tips, Tricks, and Equipment
Reality
Cost
Relevance
Key Terms
Physical Activity vs. Exercise
Physical Activity vs. Physical Education
Benefits of Physical Activity
Preparation for Physical Activity
FITT Principle
Intensity: Heart Rate
Stretching
Daily Living
How Much Is Enough?
Pre Post Tips
Body Mass Index (BMI)
Barriers
Identifying Barriers
Engagement
Goal Setting
Basics and Long-Term Success
NOFFS Rules and Reality
AT HOME Opportunities
Adapted PE
Obesity
Nutrition
Nutrition 101
Diets Healthy Weight
Fast Food
MyPlate
Food Activity Logging Apps
Appendix
Thanks
Acknowledgments
Basic Nutrition
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