Basic Fitness
AT HOME Opportunities
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The philosophy of the PEDB program is to promote lifelong physical activity and fitness for the enhancement of health and well-being. To foster the extension of physical activity and fitness outside of class (Levels 3 and 4 listed on the syllabus), you are required to participate in AT HOME opportunities. The opportunities are course-related experiences selected by the students that take place outside of scheduled class time.
You can receive 5 points for each successfully completed and documented AT HOME opportunity.
>How to document and where to submit the completed opportunity is listed in red
A student cannot receive credit for more than two AT HOME opportunities (10 points).
Free
*During the weeks of your PE class, with the guidance of your instructor or class resources, attempt to create a diet log. Evaluate/reflect on your eating habits. Are they changing? How do they affect your ability to perform physical activity.
>Submit: a diet log and reflection in the AT HOME assignment dropbox (eLC)
*Organize a friend/peer group to go through your diet/physical activity with you. Accountability helps.
>Submit: a picture of you and friend, and a reflection in the AT HOME assignment dropbox (eLC)
*Using SnapGuide (http://snapguide.com/guides/topic/sports-fitness/), join and create a guide to share with your class that focuses on a key aspect or area of Weight Management.
>Submit: the guide, access to the guide, and/or link in the AT HOME assignment dropbox (eLC)
*Additional course-related opportunities need approval and can be proposed to the instructor
Icons: The Noun Project