-Q- Do you ever feel bogged down by your coursework? Do you ever feel so lethargic that the only way you feel you can gain energy is by resting and watching TV or reading?

-A- While these may be appropriate at times, UGA researchers have actually found that 20-40 minutes of moderately intense aerobic exercise can boost feelings of energy!

Click on the dumbbell to navigate to UGA Today’s article.

>>>Proceed to the next menu item: “How much is enough?”