Fitness
The FITNESS modules will take you through a variety of sub-modules, introducing you to important terms, definitions, and commonly asked questions about fitness-related content. FITNESS is divided into four main sections:
(1) Exercise and Physical Activity
(2) Preparation for Physical Activity
(3) Personal Fitness (you are currently here)
| Goals & the SMART Principle |
| Barriers |
(4) Nutrition
Each of these sections include common questions and answers about exercise, physical activity, and nutrition that are applicable to your life.
As you work through the content, keep in mind that there will be a quiz at the end to assess your knowledge
>>>Proceed to the next menu link: “Goals & the SMART Principle“