Now that I have a better understanding of fast food chains, I still need help with budgeting to eat healthier and complement my physical activity program. How can I eat healthy on a budget?

You’re in luck! The U.S. Department of Agriculture’s site, “ChooseMyPlate,” provides useful informational on how to eat healthy on a budget. Check it out HERE.

>>>Proceed to the next menu item: “Pre and Post Tips“