Fitness #1: Overview

>>> To navigate the content: proceed through ALL the pages by clicking each of the menu links at the top of the page.    As you work through the content, keep in mind that there will be a quiz at the end to assess your knowledge <<<

In the relevance module, you are exposed to the benefits of physical activity and the consequences of not being physically active, where do you go from here?

The FITNESS modules will take you through a variety of sub-modules, introducing you to important terms, definitions, and commonly asked questions about fitness-related content. FITNESS is divided into four main sections:

(1) Exercise and Physical Activity (you are currently here)

(2) Preparation for Physical Activity

(3) Personal Fitness

(4) Nutrition

Each of these sections include common questions and answers about exercise, physical activity, and nutrition that are applicable to your life.

>>>Proceed to the next menu link:  “Key Terms”