-Q- What are some health benefits to being physically active?

-A- There are numerous health benefits to being physically active. The CDC highlights these benefits more in-depth HERE.

More specifically, in being physically active, you can:

1. Better control your weight
2. Reduce the risk of some cancers
3. Strengthen your body

Check out the frame below to see a variety of activities you can participate in to better your health!
*Note: “B” indicates bone strengthening activities and“M” indicates muscle strengthening activities.

Source Link: https://www.presidentschallenge.org/motivated/ten-ideas.shtml

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