4. Skill-Related Components of Fitness

The skill-related components of fitness should be considered when you are training for a more specific-related event or goal.

Skill Related Components of Fitness Assessments
Agility 

The ability of the body to move or change direction quickly.

  • Illinois Agility Run
  • Shuttle Run Test
Balance

The ability to maintain a state of equilibrium or stay in control of body movement.

  • Stork Balance Stand Test
  • Star Excursion Balance Test
Coordination 

The ability to integrate sense and body parts to perform tasks efficiently and accurately.

  • Wall-Toss Test
Speed 

The ability to perform quickly and rapidly.

  • 40 Yard Dash
  • 100m Sprint
Reaction Time

The amount of time it takes to respond to a stimulus.

  • Ruler Drop Test

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Ch. 5 - Fitness by UGA PEDB Program is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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