4. Skill-Related Components of Fitness
The skill-related components of fitness should be considered when you are training for a more specific-related event or goal.
| Skill Related Components of Fitness | Assessments |
| Agility
The ability of the body to move or change direction quickly. |
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| Balance
The ability to maintain a state of equilibrium or stay in control of body movement. |
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| Coordination
The ability to integrate sense and body parts to perform tasks efficiently and accurately. |
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| Speed
The ability to perform quickly and rapidly. |
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| Reaction Time
The amount of time it takes to respond to a stimulus. |
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