Main Body

Weight Training Introduction


Welcome to the weight training activity content. As you work through the content, keep in mind there will be a quiz at the end to assess your knowledge.

The following section will describe and explain:

  1. Importance of Weight Training
  2. Terms and Principles
  3. Fundamentals
  4. Pull & Push Training
  5. Compound Exercises
  6. Periodization & Program Design
  7. Application Assignments

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Ch.1 - Weight Training Copyright © by UGA PEDB Program is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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