5. Compound Exercises

A compound lift is a strength exercise that engages multiple muscle groups at one time. A good example of a compound lift is a squat as this works your quadriceps, glutes, and calves. Some of the additional benefits of compound lifting include time efficiency, increasing the heart rate, and gaining more muscle mass. Watch the instructional videos below to see the correct form when performing compound exercises.

Bench Press

Deadlift

Overhead Squat

Shoulder Press

Bent Over Row

Power Clean