Main Body

Walking Introduction


Welcome to the walking activity content. As you work through the content, keep in mind there will be a quiz at the end to assess your knowledge.

The following section will describe and explain:

  1. The Basics
  2. Importance of a Warm-Up & Cool-Down
  3. Intensity
  4. Tracking Devices & Apps
  5. Tips
  6. Application Assignments

License

Icon for the Creative Commons Attribution 4.0 International License

Ch.1 - Walking by UGA PEDB Program is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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