2. Dietary Guidelines

Based on scientific evidence, the Dietary Guidelines provide current health recommendations for children and adults of all ages, including those who are healthy, those at risk for diet-related diseases, and those living with diseases. The guidelines emphasize that a healthy diet pattern is not a rigid prescription, instead, it is a personalized framework that caters to your individual preferences. In particular, they prioritize nutrient-dense food, over ultra-processed foods. 

In the most recent edition, Eat Real Food – 2025-2030 there are specific guidelines to focus on:

1. 

   Eat the right amount for you.

2. Prioritize protein foods at every meal.
3. Consume dairy.
4. Eat vegetables and fruits throughout the day.
5. Incorporate healthy fats.
6. Focus on whole grains.
7. Limit highly processed foods, added sugars, and refined carbohydrates.
8. Limit alcoholic beverages.

To find out more information on each of the guidelines, visit the Dietary Guidelines for Americans Report.