2. Dimensions of Wellness
This chapter will now continue to give you a brief overview of the remaining dimensions of wellness. Remember, each dimension of wellness is an important aspect of an individual’s life, however, you do not need to find a balance among them all. Instead, the goal is to focus on the specific dimensions that are personal to you and your journey to developing your authentic self.
Social Wellness
The social dimension of wellness focuses on creating meaningful connections with others, maintaining a healthy work-life balance, and being involved within the community. This dimension encourages individuals to value diversity and treat others with respect and thus create safe and inclusive spaces.
Emotional Wellness
The emotional dimension of wellness is an individual’s ability to understand their feelings and attitudes, control their emotions, and sustain a positive attitude towards life. Emotional wellness includes coping with stressors, practicing self-care, and being realistic with expectations. For more information visit Ch.4 Mental Health & Wellness, which covers the topics such as stress, sleep, anxiety, depression, and burnout.
Intellectual Wellness
The intellectual dimension of wellness refers to an individual actively participating in expanding their knowledge and skills. Individuals are also encouraged to become lifelong learners and strive to maintain curiosity throughout one’s life.
Spiritual Wellness
The spiritual dimension of wellness is the exploration of an individual to find meaning and purpose in one’s life. A spiritually well person participates in activities that reflect and are consistent with their beliefs and values.
Occupational Wellness
The occupational dimension of wellness is the ability of an individual to achieve personal fulfillment and satisfaction in their work. It also encompasses additional work, such as volunteering, that utilizes an individual’s skills and talents, that can positively contribute to communities they live in and society.
Financial Wellness
The financial dimension of wellness involves an individual relationship with money. It is the ability to effectively manage finances, spending within one’s means, and having access to the information necessary to make smart financial decisions. The underlying concept of this dimension of wellness is setting realistic goals to achieve financial security.
Environmental Wellness
The environmental dimension of wellness refers to an individual’s relationship to their surroundings. It focuses on finding a harmonious relationship with the earth by understanding we as humans have the responsibility to protect the environment, which in turn affects our health and well-being. The fundamental principles are demonstrating respect to nature and living species and a commitment to a healthy planet.