Main Body

Group Fitness Introduction

Welcome to the group fitness content. As you work through the content, keep in mind there will be a quiz at the end to assess your knowledge.

The following section will describe and explain:

Benefits of Group Exercise
Key Terms
Fundamentals
Types of Workouts
Intensity
Equipment
Application Assignments

License

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Ch.1 - Group Fitness Copyright © by UGA PEDB Program is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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