Main Body

Body Conditioning Introduction

Welcome to the body conditioning activity content. As you work through the content, keep in mind there will be a quiz at the end to assess your knowledge.

The following section will describe and explain:

  1. What is Body Conditioning?
  2. Key Terms
  3. Fundamentals
  4. Types of Workouts
  5. Intensity
  6. Equipment
  7. Application Assignments

License

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Ch.1 - Body Conditioning Copyright © by UGA PEDB Program is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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