Main Body

Body Conditioning Introduction

Welcome to the body conditioning activity content. As you work through the content, keep in mind there will be a quiz at the end to assess your knowledge.

The following section will describe and explain:

  1. What is Body Conditioning?
  2. Key Terms
  3. Fundamentals
  4. Types of Workouts
  5. Intensity
  6. Equipment
  7. Application Assignments

License

Icon for the Creative Commons Attribution 4.0 International License

Ch.1 - Body Conditioning by UGA PEDB Program is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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