For someone with a disability, adequate access to physical activity, sport, and exercise can be challenging. However, there are resources available to support individuals with disabilities physical activity and engagement. This chapter is designed to help individuals with disabilities navigate their options in a specific and individualized way. While this chapter is as comprehensive as possible, there is a possibility that aspects of this chapter will not be applicable to you. It is always a good idea to involve a healthcare practitioner, your instructor, and trusted others in your exercise regimen!
The following chapter will describe and explain:
- Statistics on disability and physical activity
- Barriers and facilitators to physical activity among individuals with disabilities
- Physical activity guidelines
- Georgia-based physical activity, recreation, and sport resources for individuals with disabilities